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Yes, strength training will add definition to your muscles and give men and women alike more fit and toned bodies. But working out with weights

Join us on Saturdays at 8:00 am for our fun and challenging Cross Training Boot Camp. Held at Edgewater High School, 3100 Edgewater Drive, Orlando,

Do you think that diet alone can help you lose weight? You can lose weight simply by cutting back on calories. But combining exercise with

Did you know Free Weights are versatile. One set of dumbells can be used for many exercises. Free weights build better balance and coordination. Free

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