Fit Tip: The Benefits of Free Weights

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Did you know Free Weights are versatile. One set of dumbells can be used for many exercises.

  • Free weights build better balance and coordination.
  • Free weights work your muscles in a way that matches real life.
  • Many bodybuilders primarily use Free Weights to gain massive size.
  • Free weights allow you to strengthen muscles and tendons that wouldn’t get much work when using machines.
  • Free weights incorporate the stabilizing muscles that enable you to perform the movements you choose to make and is more effective in producing overall muscular strength and power gains.

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