Did you know Free Weights are versatile. One set of dumbells can be used for many exercises.
- Free weights build better balance and coordination.
- Free weights work your muscles in a way that matches real life.
- Many bodybuilders primarily use Free Weights to gain massive size.
- Free weights allow you to strengthen muscles and tendons that wouldn’t get much work when using machines.
- Free weights incorporate the stabilizing muscles that enable you to perform the movements you choose to make and is more effective in producing overall muscular strength and power gains.
